BECOME A MASTER IN QI CIRCULATION AND REGENERATION
YIN YOGA QI FLOW CLASS | 30 MIN
Yin Yang Body Planes Balance To Restore your Energy (Qi)
In this Yin Yoga Qi Flow class, you will learn how to balance the yin and yang planes of the body through flowing yin postures sequence and slow flow Qi movements. It activates your Qi gently to create a calmer internal state with a harmonised external sensation of renewal. This is the perfect class to de-stress from an active day.
Discover the world of energy, sensing it as tangible as the physical body. Learn how to create Yin Yoga Qi Flow sequences with soft mindful movements, visualisations and breathwork with a unique Five Elements Methodology for emotional self-regulation and physical wellbeing. Check our videos below to inspire your wellness practice.
THE COSMIC, SUBTLE & QUANTUM ENERGY | 1.55 MIN
The ENERGY (QI)
The Golden Chamber of Qi book for yin yoga lovers
This 60 min Yin Yoga Qi Flow winter class will help you to recharge your mind and body. It is associated with the kidney & bladder meridians in relation to the controlling and creation cycles of the Five Elements Theory. We will practice long-held postures and Qi guiding to rejuvenate the body and mind of exhaustion and adrenal fatigue as well as releasing emotional tension associated with fear, blame or lack of confidence. It is the perfect way to unwind.
SEATED BA DUAN JIN SESSION | 15 MIN
Yin Yoga Qi Flow Warm-up and Transition | Awaken your Qi
Also called the 8 Strands of the Brocade, it is one of the oldest forms of Qi-gong, consisting of eight exercises repeated eight times. They flourished during the 12th century by the general Yueh Fei to strengthen the body of his warriors. They can be performed standing or seating with similar benefits. Loosening stiffness and strengthening the body are excellent gentle Qi preparation to yin yoga classes or placed between the still postures.
MORE VIDEOS COMING SOON
Register your email address to receive notifications about our new online free classes.
TAOIST QI FLOW MEDITATIONS | 60 MIN Release Stress & Recharge in Qi
Taoist Meditation and Visualisation | Balance your Qi
Take some time to reconnect with your higher self. This video was one of my first Livestream.
In under 60 minutes, you will be able to release negative thoughts, recharge with positive light and let go of unnecessary mental and spiritual baggage.
Enjoy and relax.
These techniques are explained in my book:
The Golden Chamber of Qii printed version or Ebooks.
THE COSMIC, SUBTLE & QUANTUM ENERGY | 1.55 MIN
Energy (Qi) explained in The Golden Chamber of Qi book
This video gives you a glimpse into The Golden Chamber of Qi’s book about energy (Qi). Are you in touch with your energy? In China, more than 3,000 years ago, Taoists developed a healing art of energetic practices called “Chinese healing exercises” or “meridian stretching.” These practices were the precursor and original form of the soft and serene Qigong known as “Daoyin,” the unnamed pioneering pillar underlying the principle of yin yoga today.
Qi THEORY & 3 DANTIANS MEDITATION | 4.55 MIN
What is Qi? What are the three treasures? How to connect with them within the three dantians to regenerate your life force?
Read through these book extracts and short meditation from The Golden Chamber of Qi, a master book on Yin Yoga Qi Flow, Chinese Healing Exercises and Spiritual Taoist Wellness.
DAOYIN MOVEMENTS FOR STRENGTHENING KIDNEY QI & PURGE YOUR HEART QI
Restore your KD & HT Qi (ENERGY)
In this short video, look at Figures 26 and 32 of your book from page 368. While energising Kidney Qi (Fig 26); during the movement; place your attention on your kidneys and your hands. In the inhalation absorb the energy of the universe, catch it into your hands' motion and mentally place it within your kidneys.
While purging your Heart Qi (Fig 32), when you exhale and extend your arms to the sides with the sound HAAAAAAA, place your intention on releasing your heart energy from any sadness and difficult situations.Give them back to the earth and the universe.
60 MIN FIRE EXCESS CLASS
Release anxiety, nervousness & insomnia
RELEASE EXCESS FIRE ENERGY
Discover this new 60 min Yin Yoga Teacher training class to assist you in releasing excess fire in your mind and body.As part of my book The Golden Chamber of Qi, subscribe below to receive the free class pdf.