Yin Yoga Qi flow 1 | Autumn Qi
8 € / Payable with plan
Replay coming soon
Experience the transformative power of Yin Yoga Qi Flow, where we stimulate the lung and large intestine meridians, embrace the autumn season, and engage with the metal element. Through gentle Daoyin seated movements, you will circulate your Lung Qi, releasing sadness or grief while stimulating your Wei Qi.
Yin Yoga Qi flow 2 | Autumn Qi
8 €
Replay coming soon
As we explore the lung and large intestine meridians, inviting the energies of autumn and the spirit Pô. This class targets built-up tension in the upper back and shoulders through mindful breathing exercises and visualisations, helping you release stress and let go of the old. Join me to harmonise your energy and rejuvenate your spirit during this reflective season.
Yin Yoga Qi flow 3 | Autumn Qi
8 €
This lungs and large intestine meridians session emphasises nourishing the metal element by harmonising the earth and metal elements together in preparation for winter balance. Join me to cultivate resilience and rejuvenate your spirit as we transition into the colder months.
Yin Yoga Qi flow 4 | Autumn Qi
8 €
This class will continue to focus on the metal element by integrating poses that connect to the earth and water elements. Together, they nourish and balance the metal element for winter wellness and harmonise your energy. Join me in this serene practice to cultivate balance, health, and inner peace as the seasons shift.
Yin Yoga Qi Flow 5 | Winter Qi
8 € / Payable with plan
Discover the powerful connection with the Kidney and Bladder meridians! Dive into their pathways and breathe through them for a more tranquil life, while revitalising your spirit with the essence of the water element. Embrace this journey to rejuvenation!
Yin Yoga Qi Flow 6 | Winter Qi
8 €
Connect with the mother of the Kidney and Bladder—the lungs and large—to gently release upper back tensions. Take a deep breath into your kidneys to nourish and recharge your vital essence, the Jing, bringing a sense of calm and balance
Yin Yoga Qi Flow 7 | Winter Qi
8 €
Discover the calming effects of stimulating the Kidney and Bladder meridians. Breathe gently through them to recharge with the soothing water and ocean Qi, while embracing the Taoist wisdom of the turtle's protective energy visualization. Allow yourself to relax and rejuvenate.
Yin Yoga Qi Flow 8 | Winter Qi
8 €
Reconnect with the water element by harmonising with the mother metal and son wood elements. Follow with the stabilising earth element to achieve a total balance of your Qi. Embrace this journey towards tranquillity.
Pilates
8 €