Flow with the Tao
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As this eBook contains lots of illustrations, it is saved as a fixed eBook. This means that you cannot change the text size.
It contains 148 pages for 98.4MB.
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Ebook III, complements Ebook I and II and offers energetic step-by-step practical material with Taoist visualisations, meditations, breathing exercises, meridian stretching, slow flow movements and the art of cueing to nourish your creative yin sequences with hundreds of drawings. By moving slowly and consciously, you awaken your subtle energy through your meridian channels (inner Qi) and your bioelectric field (outer Qi), calming your nervous system and allowing your whole self to develop peace, harmony and health. It also contains:
Anatomy, physiology and consciousness of Qi
Acupressure points to ease mental stress
Slow flow Qi movements
Fluid Body movements
Taoist meditations and visualisations techniques
Energy breathing exercises
Class planning and cueing
Yin Yoga Qi Flow methodology