Meridians and the Five Elements Theory of Qi
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EBOOK II delves deeper into the 12 energy channels including colour-coded yin yoga poses and variants by pair organs, as well as lifestyle traits for cueing and easy integration. This unique five elements approach for class design includes yin yoga Qi flow classes for emotional balance based on the five elements principles of creation and control and slow Qi movements, which may be downloaded as a PDF. It also contains the following:
Chinese Meridians: guidance on the key physical, spiritual and psycho-emotional aspects of the flowing energy
100+ Yin yoga postures pics
Level 1 Yin Yoga classes
Comprehensive Five Elements Theory with class methodology for regulating Qi excess and deficiency
Yin yoga Qi flow classes for emotional balance based on the five elements sequences, integrating Daoyin exercises as part of each class to guide your Qi.